A Vegetarian in progress

The journey of a vegetarian in the making... A place to share recipes, highlights, lowlights and challenges that I and others on the same journey, meet on the way.

Questions and Answers...

What are your favorite recipes?

When did you find it most challenging?

What are your favorite restaurants?

Thursday, September 8, 2011

Nutrients in Blackstrap Molasses

I found this chart at
http://www.whfoods.com/genpage.php?dbid=118&tname=foodspice
Who would have thought?

Food Chart

Food Chart

Posted by The Maple Key at 3:38 AM

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About Me

The Maple Key: Maple Glen is home to 40 families. We have two things in common. We choose a lifestyle that enables easy access to beautiful nature, and we share a special waterfront. This blog is being created so that we can share our many other commonalities. It's a place to greet new members to our community, a place to bid farewell to those who are leaving, a place to thank those who contribute so much, and a place to share our news, pictures and stories.

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